3 Ways to Use a Birthing Ball

Birthing balls can be a saviour not just during birth but also during the pre and postnatal period. They can help with postural alignment, ease pain in labour and help to soothe your baby postnatally.

Pregnancy Reading List

There are so many fantastic books out there about pregnancy, birth and motherhood. Here’s a selection of my favourites that I have read and highly recommend.

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