A positive birth story from a pregnancy yoga client that reminds us of the power of making informed decisions and trusting your instincts.
Birthing balls can be a saviour not just during birth but also during the pre and postnatal period. They can help with postural alignment, ease pain in labour and help to soothe your baby postnatally.
A few ways you can try to incorporate some of our LushTums pregnancy yoga techniques every day taking as little or as long as you like.
There are so many fantastic books out there about pregnancy, birth and motherhood. Here’s a selection of my favourites that I have read and highly recommend.
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