Please complete the following registration form before your first session to ensure I have all the relevant information I need to teach you safely.
Starting our classes is no different to starting any other form of exercise, the same advice applies, it is essential you have had your 6 week (vaginal) or 8 week (caesarean) check with the GP and been given the go ahead to exercise by the date you will attend the class. If in doubt, consult your doctor or health visitor.
Also in light of Covid-19 if you have symptoms, feel unwell, have a temperature or you are in a high risk category, please do not attend real life classes.
This information is confidential and will only be seen by me.