Postnatal Mum & Baby Yoga

Enjoy reconnecting with your body and bonding with your baby

Postnatal yoga offers you an opportunity to build physical strength and learn breathwork and relaxation techniques to help you thrive – a safe space to support your journey through motherhood.

Thursdays 9:30-10:45am

Allendale House, Wimborne

Joining us from January? When you’re joining for a full 6 class block you can spread the cost with Klarna.

postnatal yoga. mum lies on her back while baby balances on her raised legs.

Upcoming Postnatal Yoga Classes

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mum practicing postnatal yoga, leaning over to kiss her baby

Build strength from the inside out

My classes offer the FEDANT and Yoga Alliance accredited LushTums method. We focus on building the connection between your breath and the pelvic floor and tuning in to learn how your mind and body feel after birth. Our philosophy is to proceed with caution, taking into account your pregnancy and birth history, we focus on strengthening and stretching out those aches and pains from awkward sleeping, feeding and carrying positions.

Well deserved R&R&R!

This is your time to rest, relax and replenish. We practice breathwork techniques to calm the nervous system alongside restorative yoga poses leaving you ready to take on whatever twists and turns your journey through motherhood takes. Essential techniques to cope with the mental and emotional demands of motherhood.

a person lighting a tealight candle
a mum lies on her back holding hands with her baby who is lying next to her

Precious time to bond with baby

While the emphasis is on time for yourself we listen to the needs of the babies, adapting the class to suit their moods and including lovely songs and baby massage to keep them feeling connected with you.

Build your village

Building a community is a key part of my mission for Intuition Yoga. Our welcome circle gives you a chance to get to know other Mums in the group while my monthly Wimborne Mothers Collective events allow you to build on your friendships in a more social environment.

a group of mums and babies sit in a circle on the floor

Frequently Asked Questions

Here’s some more information on my postnatal classes but if there’s anything you don’t see answered please do not hesitate to contact me.

How soon can I attend postnatal classes?

Once you have had your six week (vaginal birth) or eight week (caesarean birth) check you are very welcome to join the classes.

What age can baby attend until?

I generally find that once babies are on the move the enjoyment of the class is reduced for them and Mum! So normally around 8 months.

What do I need to bring?

I recommend that you bring:

  • Yoga mat for yourself
  • Blanket for baby to lie on
  • Blanket to support yourself and make certain positions more comfortable
  • Any toys or snacks you might need to entertain your baby

How much do the classes cost?

The next block starts on Thursday 2nd November – a 6 class block priced at £72.00.

When and where are the classes held?

Thursday 9:30-10:45am, Allendale House, Wimborne

“My daughter and I have loved the postnatal yoga sessions. Jenna is so knowledgeable and a calming influence on both mum and baby. The sessions allow mums not only to concentrate on their post baby bodies but also share advice and give comfort to others on a down day. Definitely a must for a new mummy!”

Amy P

FEDANT & LushTums Accredited

I’m proud to have trained with Clare Maddalena at LushTums who has been at the forefront of prenatal and postnatal yoga and education for the last 20 years. The LushTums course is accredited by both FEDANT (Federation of Antenatal Educators) and Yoga Alliance ensuring all movement is safe for you and your baby.

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