Enjoy reconnecting with your body and bonding with your baby
Postnatal yoga offers you an opportunity to build physical strength and learn breathwork and relaxation techniques to help you thrive – a safe space to support your journey through motherhood.
Allendale House, Wimborne
Joining us from January? When you’re joining for a full 6 class block you can spread the cost with Klarna.
Upcoming Postnatal Yoga Classes
Build strength from the inside out
My classes offer the FEDANT and Yoga Alliance accredited LushTums method. We focus on building the connection between your breath and the pelvic floor and tuning in to learn how your mind and body feel after birth. Our philosophy is to proceed with caution, taking into account your pregnancy and birth history, we focus on strengthening and stretching out those aches and pains from awkward sleeping, feeding and carrying positions.
Well deserved R&R&R!
This is your time to rest, relax and replenish. We practice breathwork techniques to calm the nervous system alongside restorative yoga poses leaving you ready to take on whatever twists and turns your journey through motherhood takes. Essential techniques to cope with the mental and emotional demands of motherhood.
Precious time to bond with baby
While the emphasis is on time for yourself we listen to the needs of the babies, adapting the class to suit their moods and including lovely songs and baby massage to keep them feeling connected with you.
Build your village
Building a community is a key part of my mission for Intuition Yoga. Our welcome circle gives you a chance to get to know other Mums in the group while my monthly Wimborne Mothers Collective events allow you to build on your friendships in a more social environment.
Same Price. More time to pay.
Frequently Asked Questions
Here’s some more information on my postnatal classes but if there’s anything you don’t see answered please do not hesitate to contact me.
How soon can I attend postnatal classes?
Once you have had your six week (vaginal birth) or eight week (caesarean birth) check you are very welcome to join the classes.
What age can baby attend until?
I generally find that once babies are on the move the enjoyment of the class is reduced for them and Mum! So normally around 8 months.
What do I need to bring?
I recommend that you bring:
- Yoga mat for yourself
- Blanket for baby to lie on
- Blanket to support yourself and make certain positions more comfortable
- Any toys or snacks you might need to entertain your baby
How much do the classes cost?
The next block starts on Thursday 2nd November – a 6 class block priced at £72.00.
When and where are the classes held?
Thursday 9:30-10:45am, Allendale House, Wimborne
“My daughter and I have loved the postnatal yoga sessions. Jenna is so knowledgeable and a calming influence on both mum and baby. The sessions allow mums not only to concentrate on their post baby bodies but also share advice and give comfort to others on a down day. Definitely a must for a new mummy!”
FEDANT & LushTums Accredited
I’m proud to have trained with Clare Maddalena at LushTums who has been at the forefront of prenatal and postnatal yoga and education for the last 20 years. The LushTums course is accredited by both FEDANT (Federation of Antenatal Educators) and Yoga Alliance ensuring all movement is safe for you and your baby.