Postnatal

Postnatal Mum & Baby Yoga

Postnatal yoga offers you an opportunity to build physical strength and learn breathwork and relaxation techniques to help you thrive – a safe space to support your journey through motherhood.

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mum practicing postnatal yoga with her baby
mother and baby receiving support

Postnatal 121s

The postpartum period can be a challenging time for many women, emotionally and physically. That’s why I’ve developed a comprehensive 121 offering to help you regain your strength, mobility, and confidence after giving birth. Postnatal consultations can cover a range of topics, including exercise, nutrition, and self-care. I’ll provide you with practical tips and strategies that you can implement in your daily life to support your physical recovery and overall well-being.

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Wimborne Mothers Collective

At Wimborne Mothers Collective, we believe that motherhood is a journey best shared. Our community is a nurturing space where you can find support, inspiration, and a sense of belonging. Whether you’re a new mum or have been on this beautiful journey for a while, we invite you to join us and be a part of something truly special.

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group of mothers and babies socialising and listening to a speaker
toddler playing with wooden toy

Rhythm & Rise

Rhythm and Rise is a unique class designed for mothers to not only take care of their physical health with gentle yoga movements but also their mental and emotional wellbeing also through guided discussions in a mother circle style environment. With a focus on community and connection, Rhythm and Rise is the perfect class for mothers looking to prioritize their self-care while also spending quality time with their little ones.

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“My daughter and I have loved the postnatal yoga sessions. Jenna is so knowledgeable and a calming influence on both mum and baby. The sessions allow mums not only to concentrate on their post baby bodies but also share advice and give comfort to others on a down day. Definitely a must for a new mummy!”

Amy P

FEDANT & LushTums Accredited

I’m proud to have trained with Clare Maddalena at LushTums who has been at the forefront of prenatal and postnatal yoga and education for the last 20 years. The LushTums course is accredited by both FEDANT (Federation of Antenatal Educators) and Yoga Alliance ensuring all movement is safe for you and your baby.

Latest Social Posts from Intuition Yoga

There’s a lot of talk of positive birth but what does it actually mean?! In her book “The Positive Birth Book” Milli Hill defines positive birth using the following criteria: As we approach the end of the year, I warmly invite all local mums to join us for our final Wimborne Mothers Collective gathering of 2023 next Friday 8th December. 🎧 Who’s got Spotify Premium? 🙋🏻‍♀️ If not now might be a good time to sign up. A recent post by the wonderful @kemibirthjoyjohnson alerted me to the fact that birth books exist on there so I’ve curated a list of pregnancy and motherhood books for you all 📚 Ultrasounds offer a window into the miracle of pregnancy, providing valuable insights into baby's growth and health. While they enhance the emotional connection with our little ones, they are not mandatory and so it's important to weigh up how many scans you accept. 🌟 Exciting news! Bookings are already coming in for our next postnatal yoga course starting Thursday 4th January 🌟 As expectant mothers, it's natural to have concerns about tearing during childbirth. Let's explore some evidence-based strategies that can help reduce the likelihood of tearing, promoting a more positive birth experience for you and your baby. I came across this quote in the book, “Why Postnatal Recovery Matters” and it made me smile 😊 Join me for our Winter Wellness Workshop on Sunday 14th January, an event designed to nourish your body and mind during the heart of winter. Last weekend I had the honour of holding a Mother Blessing ceremony for a beautiful mother to be, surrounded by her family and friends (including an adorable four-legged friend - check out the pics! 🐶😍).
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