Postnatal Mum & Baby Yoga
Postnatal yoga offers you an opportunity to build physical strength and learn breathwork and relaxation techniques to help you thrive – a safe space to support your journey through motherhood.
The postpartum period can be a challenging time for many women, emotionally and physically. That’s why I’ve developed a comprehensive 121 offering to help you regain your strength, mobility, and confidence after giving birth. Postnatal consultations can cover a range of topics, including exercise, nutrition, and self-care. I’ll provide you with practical tips and strategies that you can implement in your daily life to support your physical recovery and overall well-being.
Wimborne Mothers Collective
At Wimborne Mothers Collective, we believe that motherhood is a journey best shared. Our community is a nurturing space where you can find support, inspiration, and a sense of belonging. Whether you’re a new mum or have been on this beautiful journey for a while, we invite you to join us and be a part of something truly special.
Rhythm & Rise
Rhythm and Rise is a unique class designed for mothers to not only take care of their physical health with gentle yoga movements but also their mental and emotional wellbeing also through guided discussions in a mother circle style environment. With a focus on community and connection, Rhythm and Rise is the perfect class for mothers looking to prioritize their self-care while also spending quality time with their little ones.
“My daughter and I have loved the postnatal yoga sessions. Jenna is so knowledgeable and a calming influence on both mum and baby. The sessions allow mums not only to concentrate on their post baby bodies but also share advice and give comfort to others on a down day. Definitely a must for a new mummy!”
FEDANT & LushTums Accredited
I’m proud to have trained with Clare Maddalena at LushTums who has been at the forefront of prenatal and postnatal yoga and education for the last 20 years. The LushTums course is accredited by both FEDANT (Federation of Antenatal Educators) and Yoga Alliance ensuring all movement is safe for you and your baby.