Pregnancy

Pregnancy Yoga

Every Tuesday | 19:45-21:00

The Allendale Centre, Wimborne

Pregnancy yoga is an opportunity to take time to focus on your pregnancy and practice breathing, movement and relaxation techniques to prepare your body and mind for birth and beyond.

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women practicing pregnancy yoga
pregnant woman being massaged with rebozo scarf

Birth Prep 121s

Birth Prep sessions give you and your birth partner the chance to work together, learning and practicing techniques to manage labour, no matter how it unfolds.

We delve deeper into the obstacles to a smooth birth and techniques to overcome them.

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Mother Blessings – A Pregnancy Celebration

A beautiful ceremony to nourish, support and build confidence before you give birth. The focus is on creating a supportive and positive environment for the expecting mother, rather than on gift-giving or baby-focused activities you typically find at a baby shower.

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Latest Social Posts from Intuition Yoga

There’s a lot of talk of positive birth but what does it actually mean?! In her book “The Positive Birth Book” Milli Hill defines positive birth using the following criteria: As we approach the end of the year, I warmly invite all local mums to join us for our final Wimborne Mothers Collective gathering of 2023 next Friday 8th December. 🎧 Who’s got Spotify Premium? 🙋🏻‍♀️ If not now might be a good time to sign up. A recent post by the wonderful @kemibirthjoyjohnson alerted me to the fact that birth books exist on there so I’ve curated a list of pregnancy and motherhood books for you all 📚 Ultrasounds offer a window into the miracle of pregnancy, providing valuable insights into baby's growth and health. While they enhance the emotional connection with our little ones, they are not mandatory and so it's important to weigh up how many scans you accept. 🌟 Exciting news! Bookings are already coming in for our next postnatal yoga course starting Thursday 4th January 🌟 As expectant mothers, it's natural to have concerns about tearing during childbirth. Let's explore some evidence-based strategies that can help reduce the likelihood of tearing, promoting a more positive birth experience for you and your baby. I came across this quote in the book, “Why Postnatal Recovery Matters” and it made me smile 😊 Join me for our Winter Wellness Workshop on Sunday 14th January, an event designed to nourish your body and mind during the heart of winter. Last weekend I had the honour of holding a Mother Blessing ceremony for a beautiful mother to be, surrounded by her family and friends (including an adorable four-legged friend - check out the pics! 🐶😍).
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