Rhythm & Rise – Mum & Baby Group

Find your rhythm in motherhood

Rhythm and Rise is a mum and baby group with a difference – a relaxed, welcoming space supporting you to find your rhythm and rise up through motherhood. This special group is open to mothers of newborns to preschoolers allowing you and your child to continue your journey with Intuition Yoga once they are on the move.

Selected Thursdays, 11am – 12pm (see below for availability)

Allendale House, Wimborne

mothers holding babies at mum and baby group

What to expect at Rhythm & Rise

My

  • Gentle seated movement
  • Meditation
  • Sharing circle based upon a theme including seasons and moon cycles
  • Open ended play for your baby or preschooler

Upcoming Rhythm & Rise Sessions

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Frequently Asked Questions

Here’s some more information on Rhythm & Rise but if there’s anything you don’t see answered please do not hesitate to contact me.

Contact Me >
Book Online >

What if I don’t feel comfortable sharing?

That’s ok, you can share as much or as little as you like. You may find that just by listening to others you find inspiration or support in whatever your own experiences are.

What age can my child attend until?

All ages from newborns to preschoolers are welcome.

What do I need to bring?

I recommend that you bring:

  • Travel mug/cup with a warm drink
  • Journal and pen
  • Any toys or snacks you might need to entertain your child

How much do the classes cost?

£6 per session on a pay as you go basis

When and where are the classes held?

Selected Thursdays 11:00am – 12:00pm, Allendale House, Wimborne

Book Now >

“My daughter and I have loved the postnatal yoga sessions. Jenna is so knowledgeable and a calming influence on both mum and baby. The sessions allow mums not only to concentrate on their post baby bodies but also share advice and give comfort to others on a down day. Definitely a must for a new mummy!”

Amy P

FEDANT & LushTums Accredited

I’m proud to have trained with Clare Maddalena at LushTums who has been at the forefront of prenatal and postnatal yoga and education for the last 20 years. The LushTums course is accredited by both FEDANT (Federation of Antenatal Educators) and Yoga Alliance ensuring all movement is safe for you and your baby.

Latest Social Posts from Intuition Yoga

There’s a lot of talk of positive birth but what does it actually mean?! In her book “The Positive Birth Book” Milli Hill defines positive birth using the following criteria: As we approach the end of the year, I warmly invite all local mums to join us for our final Wimborne Mothers Collective gathering of 2023 next Friday 8th December. 🎧 Who’s got Spotify Premium? 🙋🏻‍♀️ If not now might be a good time to sign up. A recent post by the wonderful @kemibirthjoyjohnson alerted me to the fact that birth books exist on there so I’ve curated a list of pregnancy and motherhood books for you all 📚 Ultrasounds offer a window into the miracle of pregnancy, providing valuable insights into baby's growth and health. While they enhance the emotional connection with our little ones, they are not mandatory and so it's important to weigh up how many scans you accept. 🌟 Exciting news! Bookings are already coming in for our next postnatal yoga course starting Thursday 4th January 🌟 As expectant mothers, it's natural to have concerns about tearing during childbirth. Let's explore some evidence-based strategies that can help reduce the likelihood of tearing, promoting a more positive birth experience for you and your baby. I came across this quote in the book, “Why Postnatal Recovery Matters” and it made me smile 😊 Join me for our Winter Wellness Workshop on Sunday 14th January, an event designed to nourish your body and mind during the heart of winter. Last weekend I had the honour of holding a Mother Blessing ceremony for a beautiful mother to be, surrounded by her family and friends (including an adorable four-legged friend - check out the pics! 🐶😍).
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