A positive birth story from a pregnancy yoga client that reminds us of the power of making informed decisions and trusting your instincts.
Tag Archives: pregnancy yoga
3 Ways to Use a Birthing Ball
Birthing balls can be a saviour not just during birth but also during the pre and postnatal period. They can help with postural alignment, ease pain in labour and help to soothe your baby postnatally.
5 Ways to Incorporate Pregnancy Yoga Into Your Day
A few ways you can try to incorporate some of our LushTums pregnancy yoga techniques every day taking as little or as long as you like.