Running is a high impact exercise and postnatally there are many factors to consider to resume safely. Learn what you can do to prepare to return to running after birth.
Pregnancy Yoga, Postnatal Yoga, Wimborne
Pregnancy Yoga, Postnatal Yoga, Wimborne
Running is a high impact exercise and postnatally there are many factors to consider to resume safely. Learn what you can do to prepare to return to running after birth.